Sarra

I am preparing to go on a Yoga retreat with my teacher Alaric Newcombe this week in Hereford for 4 days. I am teaching the Tuesday evening class.Tuesday lunchtime class is taught by Christine Espitalier- Noel, an Anusara Yoga Teacher based in WonershWednesday evening’s class is taught by Gill Spidey, a Hatha Yoga Teacher based … Read more

If you just done the odd yoga and pilates class, then it is best to come to the classes orentated towards Beginners. These are the Open Oasis and General Classes. Purchase the unlimited class pass for just £21 and come along to what you can. If you are an older Beginners you are likely to … Read more

Chanting Om at the beginning of a yoga class is becoming common place. Chanting enables us to come out of our heads and into our bodies. We enjoy the vibration of the group sound. Mantras are often in the Sanskrit language. The sacred syllables have a purifying and revitabising affect on our energy body. Indian … Read more

This October I am walking 100km to raise funds for Cure Parkinson’s. This is a walk of respect for the often unseen courage of people living with Parkinson’s. Alongside healthy lifestyle and alternative therapies that do help- I wish I had a magic wand- to Cure Parkinson’s. Feeling to support a vision for a Cure … Read more