Workshops
Workshops & Events in Surrey and Sussex
Events are creative, social and fun, often involving singing, dance and nature.
Yoga Workshops are an opportunity to explore anatomical, philosophical, and psychological aspects of Yoga in more depth.
Yoga Awakens Vitality
- Experience the clear progressive method of Iyengar Yoga from the outer body to the inner body.
- skilful individual guidance given by a teacher with 20 years teaching experience
- the purifying effect of these archetypal postures on the body and mind
- learning this holistic practice of self-care and self-knowledge
ONLINE MONDAY WORKSHOPS
Sept 21st, Oct 19th, Nov 30th, Dec 14th 20:00 - 21:15
The Layers of Being: Yoga Workshop (Level 1 syllabus)
Exploring esoteric anatomy that adds a meditative quality to our yoga practice. Open to all with 6 months previous yoga experience.
NAPPER CENTRE SATURDAY WORKSHOPS
Oct 17th | 09:30 – 11:30 The Nervous System Reset: Rest & Replenish
A Restorative Yoga Workshop that will leave you feeling refreshed and reconnected.
Nov 14th | 11:00- 13:00 Rooted & Radiant
Create a steady foundation to lengthen the psoas for spinal extension.
HANUMAN YOGA STUDIO SUNDAY WORKSHOP
Oct 18th | 10:00 - 13:00 The Integrated Self
Experiencing the whole, from skin to soul, periphery to the core. Why is yoga more than just exercise and how do we access these deeper layers?
MOVING MUDRA DANCE
MONDAY 09:30 - 11:00
Moving Mudra Dance
Mudras are precise hand gestures that are energetic seals. They provide a gestural language for embodied expression. This class combines grounding and centring rhythmical steps with intricate hand gestures. These are woven to form creative dances, and movement prayers.
At Cranleigh School Sports Centre
CHANTS FOR PEACE
THURSDAY 19:00- 20:00
Singing Circle with Mantras
A devotional heart centred practice where everyone is encouraged to share their voice. Songs are short and repetitive with enables us to relax into the group sound and healing vibrations. Donations are welcome on the day.
At the Napper Centre, Cranleigh