Class Timetable & Venues
When we’re healthy, yoga postures energise, uplift and deepen our vitality.
When we’re unwell or tired, yoga postures become nurturing, restorative and healing.
In class, we explore the depth and breadth of this living, evolving art
of personal, interpersonal & spiritual transformation
Sarra Yoga classes are in beautiful, restored historic venues featuring wooden floors and exposed beams, both located on Cranleigh High Street (near Guildford, Surrey, UK).
Napper Centre
A character- full venue with underfloor heating
Cranleigh Arts
A vibrant community arts venue
Live, virtual classes accessible from anywhere.
Timetable
Memberships & Class Passes
can be used for classes in both venues and online..
MONDAY 11:30- 13:00 Karuna Open Class at Napper Centre
A welcoming slower paced class to develop strength & flexibility, whilst improving balance and posture. Opportunities for individual guidance.
MONDAY 20:00- 21:15 General Online Monthly
Experience steady, held postures infused with the wisdom of yoga's living philosophy. Familiarity with names of postures is required.
TUESDAY 09:15- 10:45 Oasis Open Class at Napper Centre
Enliven the body , centre the mind and warm the heart. Be ready to move, extend, lift, extend and open. Suitable for those with general fitness
TUESDAY 12:30- 13:30 Karuna Open class at Cranleigh Arts
A friendly slower paced class to develop strength & flexibility, whilst improving balance and posture. Welcoming older beginners .
TUESDAY 18:30- 19:30 General Class at Cranleigh Arts
Release tension through a progressive sequence of postures to cultivate freedom, strength, and joy. Suitable for Beginners
WEDNESDAY 18:15- 19:30 Align & Awaken at Cranleigh Arts
Enjoy moving with alignment, and conscious action to awaken your vitality. Suitable for those with 1 year or more experience
WEDNESDAY 19:50- 20.50 General Class at Napper Centre
Release tension through a progressive sequence of postures to cultivate freedom, strength, and joy. Suitable for Beginners and those with experience -starts 7th Oct
THURSDAY 09:15- 10:15 Oasis Open Class at Cranleigh Arts
Explore creating stability and ease in postures from standings to upsidedowns. Suitabe for those who enjoy more detailed instructions & refined actions of the body.
FRIDAY 07:30- 08:50 Align & Awaken Class Online
Enjoy moving with alignment, and conscious action exploring the relationship between body, mind and breath. Suitable for those with 1 year experience or more
Select a button to book a recurring class
Each class builds in a steady progressive manner awakening your body's intelligence
Adaptations to postures and alternatives options are always given so everyone can benefit whatever their capacity and ability.
With clear instructions, supportive props, and a spirit of inquiry, every person learns to practice in a way that is progressive, safe and empowering.
The Iyengar ® Yoga Method
Iyengar Yoga is an innovative and evolving approach to Yoga devised by B.K.S Iyengar.
It is based on the detailed and precise practice of yoga postures within Yoga philosophy and psychology.
Iyengar ® Yoga Certification
This logo is a guarantee of high standards in teaching Yoga.
- To be certified as a Level 1 teacher takes at least six years of practice and training. Sarra is Level 3.
- Ongoing training and regular professional development
- Teachers must only teach Iyengar Yoga to retain the purity of Iyengar’s method.