Classes
In a Yoga class we practice physical postures- Āsana (pronouced Ars-ana).
You will experience skilful actions which extend and align the body.
You will develop mindful co-ordination of the whole body with your breathing
All 8 aspects of yoga from conscious action to meditation are woven into the practice of postures in a class.
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Conscious Action
Personal & social conduct
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Physical Postures
Āsana
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Breath & Energy Work
Prāņāyāma
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Concentration & Awareness Practices
Meditation
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Equanimity
Compassion
Class Types
Welcome to Sarra Yoga! Whether you are a complete beginner, returning to yoga, or managing a medical condition, this guide will help you find the perfect class at our Cranleigh venues (Napper Centre and Cranleigh Arts) or online via Zoom.
Slower Pace & Beginnings
Karuna Open | Mon, 11:30 am – 1:00 pm @ Napper Centre
Slow pace. Develop strength & stability. Helpful for those with injuries or stiffnesses.
Karuna Open | Tue, 12:30 pm – 1:30 pm @ Cranleigh Arts
Slow pace. Great for building strength, flexibility, balance, and posture. Older beginners welcome.
General Class | Tue, 6:30 pm – 7:30 pm @ Cranleigh Arts
Releases tension and builds strength using progressive sequences. Ideal for absolute beginners.
General Class | Wed, 7:50 pm – 8:50 pm @ Napper Centre (Starts 7 Oct)
Perfect for beginners and those with a little experience.
Progressing
Oasis Open | Tue, 9:15 am – 10:15 am @ Napper Centre
Builds strong alignment foundations to help you progress. (starts 6th Oct)
Oasis Open | Thu, 9:15 am – 10:15 am @ Cranleigh Arts
Focuses on precise instruction and learning refined body actions.
Deepening Practice
For people with 1+ years of consistent practice
Align & Awaken | Wed, 6:15 pm – 7:30 pm @ Cranleigh Arts
Align & Awaken | Fri, 7:30 am – 8:50 am @ Online with Zoom
General Monthly | Mon, 8:00 pm – 9:15 pm @ Online with Zoom
Sarra Whicheloe – Your teacher with 20 years of experience.
Level 3 Certified – One of higher standards of rigorous Iyengar Yoga training.
Safe & Progressive – Expert care tailored safely to your body, mind and ability.
Deeply Committed – Rooted in continuous professional development and daily personal practice.
Click on title below to see class timetable & book your place